The email this morning said that we might be getting a little run down, and I definitely am. Three nights with not enough sleep added up to today being the first time I didn't manage the workout in the morning and had to throw down in the evening instead. I forgot my fruit last night, too. The new exercises are tough but fun, although there's something not right about the v-sits yet.
One interesting thing--I was feeling whiny and in need of hot chocolate in bed at the end of the work day, but the workout, while not releasing a million happy endorphins, did head that off. Now I just want my protein and veg and fruit and a good night's sleep.
Run down on the blogging, too. I do have a great indulgence planned, but will tell you about it--with pictures--this weekend.
Being run down probably means that's you've been putting in all the work. You've been doing a good job so enjoy the indulgence!
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