I will never postpone a workout to the evening again, unless I am too tired to even stand straight. Trying to do today's exercises a mere 12 hours after yesterday's was no joke. The jump romping took twice as long as usual due to the kind of tripping I haven't seen since the first week. The exercises did burn, but I felt like my form wasn't good enough on some of them. From now on, mornings only.
(pinky swear)
Food-wise, another label-reading fail. I had bought frozen paratha as a bread substitute, since the bread in the stores tasted so salty. And, burned by the tuna-in-brine experience, I'd checked the sodium grams carefully. What I apparently didn't check? Fat grams. Had two for lunch today, with my version of tuna salad, and my friend says, "Aren't those full of fat?"
Tonight, I checked, and they are indeed not a low-fat treat. Oh well, another delicious and convenient food off the list.
Sorry! Keep looking. You've got that special challenge to your PCP!
ReplyDeleteah, rubbish news. ive been sticking to wholewheat pita bread and wholewheat tortilla, can you get them in HK?
ReplyDeleteyou know what is next....oh yes....a breadmaker......
we do our workouts in the evenings around 6 or 7pm. I'd prefer it in the mornings, but Ramiro's an absolute zombie and I prefer to sweat alongside him than by myself in the morning. glad you're making it work!
ReplyDelete